What is Yoga?​

Yoga is a philosophy of life. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Through yoga, we come back to our true nature with peace. ​​

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LEARN ABOUT THE FOUNDATIONS OF YOGA PHILOSOPHY LESSON I BELOW & I HIGHLY RECOMMEND YOU WATCH THE YOGA SUTRAS PRESENTATION!

IT IS THE FOUNDATION OF OUR PRACTICE OF YOGA.  

 

 

The Yoga Sutras​

The Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through yoga. The text is estimated to have been written in roughly 400 C.E., and is regarded by many as the basis of yoga philosophy.

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